SVIMS Celebrated ‘3rd International Day of Yoga’ on 21’st June 2017

SVIMS Celebrated ‘3rd International Day of Yoga’ on 21’st June 2017

Sadhu Vaswani Institute of Management Studies for Girls, Pune celebrated ‘3rd International- Day of Yoga’ on 21’st June 2017. Yoga expert Ms. Etka Jadhav & Mr. Balkrishna Bhandhari (Self Defence Expert) were invited to conduct this session.

Dr. B. H. Nanwani (Director SVIMS) along with faculty and staff members attended this session which began in the morning at 8:30 am till 9:30 a.m.

Participants were made to do different Asanas like ‘Baddha Konasana’,‘Balasana’, ‘Eka Hasta Parshvasana’, ‘Savasana’-and many more.  Along with these asanas there were deep breathing and meditation exercises.

The benefits of doing regular Yoga were told to the participants and how they should keep aside minimum twenty minutes daily for practising Yoga and thus being fit and fine.